When to Drink Water ?

Jayshree Gandhi has sent the following :

Various important timing to drink water which will maximize its effectiveness on the Human body.

Two (02) glasses of water - After waking up - Help activate internal organs

One (01) glass of water - 30 minutes before meal - Helps digestion

One (01) glass of water - Before taking a bath - Helps to lower blood pressure

One (01) glass of water - Before sleep - Helps avoid stroke or heart attack